Explore Our Services
Travel + Health Support
Health conditions shouldn’t keep you from the world. Whether you’re navigating a chronic illness or dietary restrictions, planning travel around a recent surgery, managing a condition that affects your energy or mobility, or exploring care abroad—I can help you figure out not just if it’s possible, but how to do it well.
A note before we begin:
The services below draw on Kara's background and training as a physician to provide travel guidance for those navigating health-related considerations. These services are not medical services, and nothing here replaces the advice of your personal healthcare provider. Kara will always encourage you to consult your own doctor on medical questions.
What We Offer
TRAVEL + HEALTH PLANNING
For travelers whose health is part of the equation.
Health conditions shouldn’t mean writing off the trips you’ve been dreaming of. Whether you’re navigating altitude, limited mobility, fatigue, post-surgical recovery, or a chronic condition, I can help you understand what to plan for and how to travel in a way that works for your body—not against it.
After a detailed intake, I research your destination, routing, accommodation, and logistics with your specific needs in mind—and guide you on what to bring up with your doctor before you go.
This service builds on our core Destination Research and Itinerary Building, with a medically-informed layer woven throughout. Includes, as applicable:
Everything in Destination Research, approached through the lens of your specific health needs and circumstances
Routing and travel structure designed with your health in mind—altitude acclimatization, rest days, proximity to medical facilities
Accommodation research with attention to accessibility, ease of navigation, and your particular requirements
Activity and experience suggestions matched to your physical capacity and energy
A day-by-day itinerary framework that accounts for your pace, stamina, and contingency
Guidance on what to discuss with your personal physician before departure
Health prep resources specific to your destination—vaccinations, travel health advisories, altitude or climate considerations
Contingency guidance: what to know, what to bring, what to do if something doesn’t go as planned
Pricing is individualized based on scope.
RESTORATIVE TRAVEL
For those ready to receive.
Some trips aren’t about sightseeing. Sometimes you’ve been through something—illness, treatment, loss, or a long stretch of hard—and what you need is a trip that asks nothing of you except to be present.
Restorative travel isn’t a wellness retreat or a spa package. It’s a thoughtfully planned journey designed around your current capacity: somewhere you’ll feel held, nourished, and quietly restored. Whether that looks like a slow week by the sea, an artist’s village where your mornings belong to making, time in a community centered around craft and creativity, a mountain retreat with warm food and no agenda, or something entirely your own—we’ll figure it out together.
This service includes the depth of both Destination Research and Itinerary Building, shaped entirely around rest, restoration, and what you need right now.
Includes, as applicable:
A thorough intake to understand where you are—physically, emotionally—and what you most need from this trip
Destination recommendations matched to your current capacity and what will genuinely nourish you
Curated accommodation focused on comfort, ease, and a restorative environment
Gentle, meaningful activities and experiences—creative workshops, community connections, cultural immersion, or simply beautiful places to rest and be
A thoughtfully paced day-by-day framework with options that flex for how you feel each day
Practical logistics designed to make getting there and moving around as effortless as possible
Pricing individualized based on scope.
MEDICAL TOURISM NAVIGATION
For those exploring healthcare abroad.
Whether it’s dental work, an elective procedure, or accessing care that’s more affordable, more available, or more affirming outside the US—the world of medical travel can feel overwhelming to navigate alone.
I can help you research reputable destinations for your specific needs, understand what questions to ask and what to look for, and plan the practical logistics of your trip—including flights, accommodation, and recovery considerations.
Medical tourism is part research, part logistics—and both matter. Includes, as applicable:
Research into destinations and regions with strong reputations for your specific procedure or type of care
Guidance on what questions to ask when evaluating facilities and providers, and what to look for in reviews and accreditations
An overview of what the process typically looks like for medical travel in your chosen destination
Logistical trip planning around your procedure: timing, flights, and local transportation
Accommodation research with proximity to your facility, comfort during recovery, and accessibility in mind
Recovery planning: how to think about your return home and what the healing period means for your travel
Practical guidance: travel insurance considerations, health documentation, entry requirements, currency and payment tips
This service does not include vetting individual providers or guaranteeing medical outcomes.
Pricing is individualized based on scope.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Customer